Français
Vitamin supplements are incredibly popular all over the world. Many people believe that taking vitamins can improve health or compensate for a poor diet. There are several different types of vitamins, including chewable gummies. Gummy vitamins have a pleasant taste and are easy to take. However, most varieties contain added sugars and may not list nutrient content accurately on their labels.
This article tells you whether gummy vitamins are good or bad for your health.
What Are Gummy Vitamins?
Gummy vitamins are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes. They’re one of the most popular types of vitamins.
These vitamins appeal to people who may not like swallowing pills. Gummy vitamins are commonly made from gelatin, corn starch, water, sugar, and added colorings. Popular flavors include lemon, raspberry, cherry, and orange.
They may include several vitamins and minerals or just a few select nutrients, such as vitamin D and calcium.
Potential Benefits
Gummy vitamins have several upsides, including their desirable taste and the nutrients they provide.
May Provide Beneficial Nutrients
Since they’re loaded with nutrients, gummy vitamins may benefit some populations.
Many people consume vitamins to make sure they’re getting all of the nutrients they need.
While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins.
However, some people may benefit from supplements, including those who don’t eat certain foods, struggle to absorb some nutrients, or have increased nutrient needs. Affected groups include vegans, older adults, and pregnant women (use with caution and after consulting a health professional).
Gummy vitamins are a good alternative to pills for these populations.
Flavorful and Easy to Take
Many people prefer gummy vitamins to pills due to their fruity flavors and candy-like taste.
In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.
As such, gummy vitamins may be simpler for adults to add to their routines and consume on a more consistent basis than other multivitamins.
Potential Downsides
Even though gummy vitamins may be a good idea for certain people, they have some downsides.
Easy to Overeat
Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This could result in vitamin or mineral toxicity.
In particular, consuming more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may be dangerous since they can be stored in body fat and tissues.
For Adults only
Young children may view gummy vitamins as candy and could eat more than the recommended dosage. Since kids need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral toxicity.
Should You Take Them?
For the majority of people who eat a well-balanced diet, gummy vitamins are not specifically necessary.
However, taking gummy vitamins may be beneficial for certain populations, including those who have a nutrient deficiency, absorption issues, or increased nutrient needs.
Gummy vitamins may also be good to those who have difficulty swallowing pills.
It’s important to protect children from eating gummy vitamins, as overconsumption can cause vitamin or mineral toxicities. With that in mind, it may be best to keep gummies out of reach of young children or discuss vitamin intake with older children.
If you are interested in trying gummy vitamins, keep in mind that they are not strictly regulated. To pick a quality brand, look for low-sugar varieties with third-party certification from such groups as NSF International, United States Pharmacopeia (USP) or the Banned Substances Control Group (BSCG).
The Bottom Line
Gummy vitamins are easy to take and come in a variety of colors and fruity flavors.
They can aid certain populations, such as vegans and older adults.
If you are interested in trying gummy vitamins, look for the best selection: the NUTRAGUMS™️ 🙂